Go FTP Tutorial:
Choose New Site
Name the site.
Host is your FTP host, usually your domain name or IP address
Most systems use the default port 21
Username is your FTP user name
Password is your FTP password
The system will test the connection.
Click OK
Files can easily be moved by dragging and dropping from one side to the other
The file to be transferred will appear in the transfer queue
To start the queue, use the Queue drop down menu to select Start Queue
Hurray! The file has been copied to my remote web server
By Right clicking on a file or directory, I have a list of options
When ready to end the connection, choose "Disconnect" from the drop down menu under File